Measurement Guide

METRIC CUP & SIZES

cup                                              metric
1/4 cup                                         60ml
1/3 cup                                         80ml
1/2 cup                                         125ml
1 cup                                            250ml

spoon                                          metric
1/4 teaspoon (tsp)                           1.25ml
1/2 teaspoon                                   2.5ml
1 teaspoon                                      5ml
2 teaspoons                                    10ml
1 tablespoon (tbsp) (or 4 tsp)           20ml


LIQUIDS

metric                  cup                     imperial
30ml                                                1 fl oz
60ml                   1/4 cup                 2 fl oz
80ml                                               3 1/2 fl oz
100ml                 1/3 cup                 2 3/4 fl oz
125ml                 1/2 cup                 4 fl oz
150ml                                             5 fl oz
180ml                 3/4 cup                 6 fl oz
200ml                                            7 fl oz
250ml                 1 cup                   8 3/4 fl oz
310ml                1 1/4 cups            10 1/2 fl oz
375ml                1 1/2 cups            13 fl oz
430ml                1 3/4 cups            15 fl oz
475ml                                            16 fl oz
500ml                2 cups                  17 fl oz
625ml                2 1/2 cups            21 1/2 fl oz
750ml                3 cups                  26 fl oz
1L                     4 cups                  35 fl oz
1.25L                5 cups                  44 fl oz
1.5L                  6 cups                  52 fl oz
2L                     8 cups                  70 fl oz
2.5L                  10 cups                88 fl oz


MASS (WEIGHT)

10g                    1/4oz
15g                    1/2oz
30g                    1oz
60g                    2oz
90g                    3oz
125g                  4oz (1/4 lb)
155g                  5oz
185g                  6oz
220g                  7oz
250g                  8oz (1/2 lb)
280g                  9oz
315g                  10oz
345g                  11oz
375g                  12oz (3/4 lb)
410g                  13oz
440g                  14oz
470g                  15oz
500g (1/2 kg)     16oz (1 lb)
750g                  24oz (1 1/2 lb)
1kg                    32oz (2 lb)
1.5kg                 48oz (3 lb)
2kg                    64oz (4 lb)
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