10 Cheap Foods that Are Good For You

Read the original article here. I expected some foods to make the list but there are a couple of surprises!

The 10 foods are:
1. Broccoli
2. Milk
3. Lentil soup
4. Carrot
5. White potato
6. Tomato juice
7. Banana
8. Beans
9. Yoghurt
10. Orange

Now, it is time to shop and eat wisely!

Yellow Squash

The yellow squash is something that I do not recall seeing nor ate it before I move to Oz. However this is a great veggie. I love the texture (feels like zucchini and from the same family as that and pumpkin) and I am happy to be able to eat a yellow veggie instead of the usual green veggie. I buy them from my local veggie grocer, a tray (usually about 5-6 of them) for A$2. This is a summer veggie.

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I love my squash simply steamed (or microwaved). It has a slightly sweet taste to it. Read here for more info on nutritional values, how to buy and how to cook squash.

Potato Varieties

Check out this website to find out the varieties that you can get in Australia and how to cook them.